Colorado River Yoga Studio unites the mind, body, and soul in a way that eases tension while promoting health and well being. Regular yoga classes will help you increase your mobility, build strength and improve your breathing.
Yoga helps strengthen your body and also helps with quieting the mind through meditation. Our riverfront yoga studio offers a beautiful space to focus on your poses and mindful breathing during our Hatha Yoga classes.
Yoga is a great way to improve your endurance in other physical activities. After a long day at work, or a strenuous workout, some time in the yoga studio will help your body and mind relax while stretching, strengthening, and lengthening your muscles.